GFNY World Championship NYC
19 May 2024
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Cannes
Cannes is among the most glamorous places on earth, with the jet-set letting loose on the sandy beaches, fine restaurants and bars, luxury boutiques, private yachts, and the palace hotels lining the famous Boulevard de la Croisette.
Each May, Cannes hosts the world’s most famous film festival and the entire A-list celebrity roster ascends the red-carpeted stairs to the Palais des Festivals et des Congrès. Now, Cannes rolls out the red carpet for you.
From the modest fishermen's village to the world-famous seaside and cultural city, Cannes forged a unique history that today attracts visitors from around the world. Cannes faces a dreamy bay bordered by the Lérins islands, an ideal setting and climate to launch your cycling season and discover this magnificent region with your family.
Course
Your GFNY will start in front of the Mediterranean sea along the boulevard du Midi, at the beautiful beach of Cannes La Bocca. You will leave the historic seaside commune of Mandelieu La Napoule and head inland to the beautiful hinterland.
After a few flat kilometers, you attack the first challenge of the day, the Tanneron and its 7.6km with a moderate average incline of 5%, and some sections at over 10%, on a narrow road of the Esterel massif.
At the Lac de Saint Cassien the two courses split. The long course athletes take on a breathtaking 55km loop past small typical Provencal villages and awe-inspiring nature that is almost impossible to imagine to be so close to a coastal tourism mecca like Cannes. Once you cross the charming village of Montaroux, the second part of your race starts with the two-part ascent of the Col d'Avaye and its magnificent narrow and steep road and the imposing views of the rugged, sun-soaked Var landscape. From there, enjoy some 30km of descending from the 750m peak with a few small climbs as you race back to the Lake Saint Cassien.
After the long and medium courses come together again, enjoy some more descending and admire the Lake Saint Cassien, and the get ready to return to the coast, which will be far from easy in this massif, with a series of short hills.
On the last small incline before arriving at the coast. From there, enjoy the last, flat 10km of your race along the beaches and palm trees to celebrate your arrival on the Boulevard de la Croisette on one of the most famous coastal roads in the world. Celebrate finishing this prestigious event in this magnificent city of Cannes with your finisher medal, post-race meal, music, awards ceremony and festivities.
LONG COURSE IS A COMPETITION: Only the finishers of the long course are eligible for category rankings and Overall and Podium awards. If you want to race and be ranked in your category, you must complete the long course. Top 10% of finishers in each age group earn a spot in the Qualifier Corral at every GFNY World event.
MEDIUM COURSE IS NOT A COMPETITION: The riders of the medium course will be provided their start-to-finish time, but will not be ranked by finish time. All finish times will be listed in alphabetical order.
Perks included as part of GFNY Cannes
THE JERSEY: All riders receive the official GFNY Cannes race jersey, which is mandatory attire at the race. The jersey is designed in NYC and Made in Italy.
CHIP TIMING: GFNY Cannes is a timed race. Each athlete has their own timing chip, which starts right after you cross the start line and stops when you cross the finish line. Timing results for all riders will be provided at the finish area on race day and online after the race.
FINISHER MEDAL: Every GFNY Cannes finisher receives a medal, no matter which distance they completed. All finishers also earn a “Finish” towards their 3x2024 GFNY medal or the 10x medal. Go to gfny.com/medals for more information on GFNY’s multi-finisher medals.
GFNY Gear
Train with GFNY to have your best race
What are your GFNY goals?
Podium!
Qualify (finish in the top 10% of my age group)
Improve my time
Finish the race
GFNY Coaching is here to help you prepare for your best race day. We offer these two options:
a) Get a GFNY Coach for personalized training: maximize results with the time you have available.
b) Get one of our GFNY specific training plans on TrainingPeaks: structure, expert advice and a motivation boost with flexibility to match your life.
GFNY Coaching
The personalized training plan written by your GFNY Coach is tailored to your schedule, cycling experience, fitness and goals. GFNY Coaches are qualified coaches with years of success in working with athletes of all fitness levels.
No matter your goals or your cycling experience, with GFNY Coaching you get personalized training plans, advice, and guidance to focus on your target race. Whether you have a couple of months to tune-up, or half a year to change yourself completely as a rider, you will be ready to earn that PR, get your highest placing ever, or finish your first GFNY race.
Let the GFNY experts at GFNY Coaching prepare you. GFNY coaches have raced GFNYs and understand the demands of every race and course on the calendar.
Training Plans on TrainingPeaks
Benefit from training structure and work out smarter by following a GFNY training plan. The easy-to-follow GFNY training plans are designed to give you flexibility and control over your training process and adjust based on how you feel, the weather and your physical condition.
The plans are written by GFNY Coaches, with options based on your cycling experience, and are tailored for the type of GFNY race course you’ll be racing - flat-to-rolling, or mountains.
GFNY Training Center
The GFNY Training Center section of coaching.gfny.com provides you content focused on training topics like nutrition, cadence, and power, as well as course guides to GFNY races around the World. This training and course strategy content is free to every GFNY athlete.
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